Last Updated on November 10, 2024 by Yasmina
Lombok, Indonesia’s lesser-known gem, is the perfect destination for travelers looking for stunning beaches, majestic mountains, and a more laid-back experience compared to Bali. In just seven days, you can explore the island’s rich culture, diverse landscapes, and vibrant underwater world. Whether you’re into hiking, diving, or just relaxing, Lombok has something for everyone.
Here are some well-planned ideas about What to do in Lombok in 7 days itinerary to help you make the most of your time in Lombok.
Table of Contents
Day 1: Arrival in Lombok – Explore Senggigi
Morning:
- Arrive at Lombok International Airport and head to Senggigi, a popular town along Lombok’s west coast. It’s only about a 1-hour drive from the airport.
Afternoon:
- Explore Senggigi Beach: Relax on the beach, swim, or take a stroll along the coastline.
- Visit Batu Bolong Temple: A beautiful Hindu temple set on the coastline with panoramic views of the ocean. The sunset here is incredible!
Evening:
- Dine at a beachfront restaurant in Senggigi. Try local seafood dishes while enjoying the sunset.
Day 2: Day Trip to the Gili Islands
Morning:
- Take a boat to the Gili Islands from Bangsal Harbor (30-minute boat ride). You can choose between Gili Trawangan (party vibe), Gili Meno (quiet, romantic), or Gili Air (a balance between lively and peaceful).
Afternoon:
- Snorkeling or Diving: The Gilis are famous for their crystal-clear waters and rich marine life. Snorkel with sea turtles or book a diving tour to explore the coral reefs.
Evening:
- Enjoy the sunset from Gili Trawangan or one of the quieter islands. There are plenty of beachside cafes to grab a drink or dinner before heading back to the mainland.
Tip: If you have time, consider staying overnight on one of the Gili Islands for a relaxing beach night.
Day 3: Waterfalls in Senaru – North Lombok
Morning:
- Head north to Senaru (about 2.5 hours from Senggigi), where you’ll find lush jungles and spectacular waterfalls.
Afternoon:
Visit Sendang Gile and Tiu Kelep Waterfalls: These two waterfalls are accessible by a short trek through the rainforest. Tiu Kelep is particularly breathtaking, and you can even swim at the base of the falls.
Evening:
- Spend the evening in a Senaru village homestay, where you can enjoy local Sasak hospitality and taste traditional Lombok food.
Day 4: Mount Rinjani Trekking or Explore Sembalun
Option 1: Trek Mount Rinjani (2 days)
- For the adventurous, start your Mount Rinjani trek from Senaru or Sembalun. This two-day trek takes you to the summit of the second-highest volcano in Indonesia, offering jaw-dropping views over Lombok and beyond. The climb is tough but rewarding!
Note: You can adjust the itinerary to include the trek if you’re into hiking. You’ll need a local guide and permits, so plan ahead.
Option 2: Explore Sembalun
- Sembalun Valley is a stunning area surrounded by rolling hills and rice terraces. You can take shorter hikes around the valley, visit strawberry farms, or just soak in the scenery.
Evening:
- Enjoy a relaxing evening in the cool mountain air with views of Mount Rinjani.
Day 5: Kuta and the Southern Beaches
Morning:
- Travel south to Kuta, the heart of Lombok’s beautiful southern beaches (about 2.5 hours from Senaru).
Afternoon:
- Visit Tanjung Aan Beach: Known for its powdery white sand and turquoise waters, it’s perfect for sunbathing, swimming, or just relaxing.
- Explore Bukit Merese Hill: A short hike up this hill rewards you with panoramic views of the surrounding beaches, making it a perfect spot for photography.
Evening:
- Stay overnight in Kuta and enjoy the laid-back beach town vibe. Have dinner at a local restaurant and try the spicy Lombok dishes like ayam taliwang (grilled chicken) or plecing kangkung (water spinach salad).
Day 6: Surfing or Beach Hopping Around Kuta
Morning:
- Surfing at Selong Belanak: Selong Belanak Beach is ideal for beginners wanting to catch their first wave. You can rent a surfboard or take lessons from local instructors.
Afternoon:
- Beach Hop: Visit some of Lombok’s other famous beaches like Mawun Beach, known for its perfect crescent-shaped bay, or Pantai Mawi, which is great for more advanced surfers.
Evening:
- Head back to your accommodation in Kuta or check out the local beach bars for a relaxed evening.
Day 7: Cultural Tour in Central Lombok
Morning:
- Visit a traditional Sasak village near Kuta. These villages offer a glimpse into the daily life of the Sasak people, Lombok’s indigenous population. You can see how they make pottery, weave cloth, and live in their traditional homes.
Afternoon:
- Visit Sade Village: This cultural village near Kuta offers a closer look at Sasak traditions, including traditional dance performances and handicrafts.
Evening:
- End your trip with a sunset at Seger Beach, known for its calm atmosphere and beautiful views. Reflect on your amazing week in Lombok!
FAQs: What to Do in Lombok in 7 Days
1. What is the best time to visit Lombok?
The best time to visit Lombok is during the dry season (April to October), when the weather is perfect for beach activities, hiking, and exploring.
2. Can you visit Lombok and the Gili Islands in 7 days?
Yes, you can easily visit both Lombok and the Gili Islands in a 7-day itinerary. A day trip or overnight stay on the Gili Islands is enough to experience their beauty.
3. How long does it take to climb Mount Rinjani?
The full trek to Mount Rinjani’s summit takes about 2-3 days, so plan accordingly if you’re interested in this adventure.
4. What are the best beaches to visit in Lombok?
Some of the best beaches in Lombok are Tanjung Aan, Selong Belanak, Mawun, and Seger Beach.
5. Is it easy to get around Lombok?
Yes, you can get around Lombok by renting a scooter, hiring a private driver, or using local taxis. Scooters are the most convenient and affordable way to explore the island at your own pace.
6. Where should I stay in Lombok?
Stay in Senggigi for easy access to the Gili Islands and west coast attractions, in Kuta for the southern beaches, or in Senaru/Sembalun if you plan to trek Mount Rinjani.
Conclusion
Seven days in Lombok offers the perfect blend of adventure, relaxation, and cultural experiences. From the breathtaking Gili Islands to the serene beaches of Kuta, you’ll discover why Lombok is a must-visit destination. Whether you’re hiking the famous Mount Rinjani or simply soaking up the sun on one of its pristine beaches, Lombok has something for everyone.
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